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Baked Breaded or Battered Flounder per 1 fillet - Calories: 319kcal \| Fat: 14.69g \| Carbs: 13.31g \| Prot: 31.81g Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more... Similar
Fried Battered Flounder per 1 fillet - Calories: 318kcal \| Fat: 17.98g \| Carbs: 10.40g \| Prot: 27.34g Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more... Similar
Steamed or Poached Flounder per 1 oz, boneless (yield after cooking) - Calories: 26kcal \| Fat: 0.34g \| Carbs: 0.00g \| Prot: 5.42g Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, more... Similar
Smoked Flounder per 1 piece - Calories: 44kcal \| Fat: 0.57g \| Carbs: 0g \| Prot: 9.06g Other sizes: 1 oz, boneless - 62kcal, 1 serving - 186kcal, 100 g - 219kcal, more... Similar
Flounder with Chopped Broccoli (Diet Frozen Meal) per 1 meal - Calories: 242kcal \| Fat: 4.88g \| Carbs: 18.74g \| Prot: 30.96g Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more... Similar
Fish Fingers per 1 stick - Calories: 37kcal \| Fat: 1.44g \| Carbs: 3.62g \| Prot: 2.25g Similar
Chunky Hake Fish Cakes (I&J) per 1 fish cake (83g) - Calories: 155kcal \| Fat: 7.40g \| Carbs: 12.00g \| Prot: 8.70g Similar
Deep Water Hake (I&J) per 1 piece (90g) - Calories: 80kcal \| Fat: 2.70g \| Carbs: 1.00g \| Prot: 13.90g Similar
Flounder with Crab Stuffing per 1 piece - Calories: 332kcal \| Fat: 10.58g \| Carbs: 13.71g \| Prot: 42.67g Other sizes: 1 serving - 332kcal, 100 g - 158kcal, more... Similar
Pilchards in Tomato Sauce (Lucky Star) per 100ml - Calories: 105kcal \| Fat: 5.10g \| Carbs: 2.00g \| Prot: 17.00g Similar
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