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per 100g - Calories: 299kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 40.00g

per 1 cup cooked (30g) - Calories: 114kcal | Fat: 2.30g | Carbs: 18.00g | Prot: 3.60g

per 1 serving - Calories: 457kcal | Fat: 17.60g | Carbs: 64.00g | Prot: 15.90g

per 1 serving (40g) - Calories: 151kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 5.10g

per 1 serving (40g) - Calories: 145kcal | Fat: 2.10g | Carbs: 22.20g | Prot: 4.60g

per 100g - Calories: 347kcal | Fat: 7.40g | Carbs: 48.00g | Prot: 20.10g

per 100g - Calories: 380kcal | Fat: 7.60g | Carbs: 61.00g | Prot: 12.10g

per 2 level scoops (25g) - Calories: 84kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 21.00g

per 1 cup (40g) - Calories: 151kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.20g

per 100g - Calories: 377kcal | Fat: 7.10g | Carbs: 60.00g | Prot: 12.90g