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per 1 serving (150g) - Calories: 139kcal | Fat: 9.00g | Carbs: 10.20g | Prot: 5.40g

per 100g - Calories: 99kcal | Fat: 7.00g | Carbs: 5.00g | Prot: 3.80g

per 4 dates (28g) - Calories: 109kcal | Fat: 4.30g | Carbs: 17.00g | Prot: 0.90g

per 100g - Calories: 88kcal | Fat: 2.10g | Carbs: 15.00g | Prot: 2.10g

per 1 serving (40g) - Calories: 148kcal | Fat: 5.60g | Carbs: 17.00g | Prot: 2.80g

per 1 jar (130g) - Calories: 44kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 0.50g

per 100g - Calories: 86kcal | Fat: 5.80g | Carbs: 4.40g | Prot: 3.40g

per 100g - Calories: 60kcal | Fat: 1.50g | Carbs: 6.40g | Prot: 5.70g

per 1 serving (25g) - Calories: 125kcal | Fat: 6.50g | Carbs: 15.00g | Prot: 1.70g

per 1 cup (175ml) - Calories: 164kcal | Fat: 6.30g | Carbs: 22.30g | Prot: 4.50g