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Quick Oatmeal (1 or 3 Minutes)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes:
1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Oatmeal Muffin
per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Prot: 4.53g
Other sizes:
1 large - 367kcal, 1 medium - 269kcal, 1 miniature - 45kcal, more...
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal, 1 oz, dry, yields - 144kcal, 1 cup, dry, yields - 411kcal, more...
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more...
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