South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Iwisa
Instant Maize Porridge Vanilla
Iwisa
Instant Maize Porridge Vanilla
Cals
342
Fat
0.3 g
Carbs
77 g
Prot
6.3 g
There are 342 calories in 100 g of Iwisa Instant Maize Porridge Vanilla.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Protein
6.30g
Carbohydrates
77.00g
Sugar
15.70g
Fat
0.30g
Saturated Fat
0.200g
Fibre
4.4g
Sodium
210mg
Edit this Food
Last updated
15 Jun 24 03:34 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Corn from Iwisa
Breakfast Porridge
Related Cereal from Iwisa
Braaipap
Related Breakfast Items from Iwisa
Super Maize Meal
More products from Iwisa:
Samp
Instant Breakfast Porridge
Krummelpap
Maize Meal-Pap
View all Iwisa Products
Other types of Corn
Corn on The Cob with Butter
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
View More Corn Nutritional Info
Other types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
South Africa