South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Iwisa
Super Maize Meal
Iwisa
Super Maize Meal
Cals
343
Fat
1 g
Carbs
75 g
Prot
7.5 g
There are 343 calories in 100 g of Iwisa Super Maize Meal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1434 kj
343 kcal
Protein
7.50g
Carbohydrates
75.00g
Sugar
0.30g
Fat
1.00g
Saturated Fat
0.200g
Fibre
4.8g
Sodium
1mg
Edit this Food
Last updated
10 Aug 23 09:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
More products from Iwisa:
Samp
Instant Breakfast Porridge
Krummelpap
Breakfast Porridge
Maize Meal-Pap
View all Iwisa Products
Other types of Breakfast Items
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
View More Breakfast Items Nutritional Info
South Africa