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Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Swiss Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
38 kj
9 kcal
Protein
0.86g
Carbohydrates
1.8g
Sugar
0.53g
Fat
0.1g
Saturated Fat
0.014g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
0.8g
Sodium
102mg
Potassium
182mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Woolworths Swiss Chard Spinach
Cooked Chard (Fat Not Added in Cooking)
Woolworths Creamy Swiss Chard & Honey Butternut
Swiss Cheese
Swiss Processed Cheese
View More
South Africa