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Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Swiss Chard.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Protein
0.65g
Carbohydrates
1.35g
Sugar
0.4g
Fat
0.07g
Saturated Fat
0.011g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
0.6g
Sodium
77mg
Potassium
136mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Woolworths Swiss Chard Spinach
Cooked Chard (Fat Not Added in Cooking)
Woolworths Creamy Swiss Chard & Honey Butternut
Swiss Cheese
Swiss Processed Cheese
View More
South Africa