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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
147
Fat
2.21 g
Carbs
4.94 g
Prot
25 g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
Energy
615 kj
147 kcal
Protein
25g
Carbohydrates
4.94g
Sugar
0g
Fat
2.21g
Saturated Fat
0.573g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
Fibre
0g
Sodium
587mg
Potassium
316mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Mussels
Octopus
Lobster
Clams
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
South Africa