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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
30
Fat
0.45 g
Carbs
1 g
Prot
5.06 g
There are 30 calories in 1 ounce, boneless Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
125 kj
30 kcal
Protein
5.06g
Carbohydrates
1g
Sugar
0g
Fat
0.45g
Saturated Fat
0.116g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.035g
Cholesterol
76mg
Fibre
0g
Sodium
119mg
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Fried Breaded Squid
Squid (Mixed Species)
Squid
Dried Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Octopus
Lobster
Mussels
Clams
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
South Africa