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Spinach
Spinach
Common serving sizes
1 leaf
1/2 cup
100 g
Cals
3
Fat
0.06 g
Carbs
0.54 g
Prot
0.43 g
There are 3 calories in a 1/2 cup of Spinach.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
14 kj
3 kcal
Protein
0.43g
Carbohydrates
0.54g
Sugar
0.06g
Fat
0.06g
Saturated Fat
0.009g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.3g
Sodium
12mg
Potassium
84mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin
Woolworths Baby Spinach
Lasagna with Chicken or Turkey and Spinach
Cooked Spinach (Fat Added in Cooking)
Woolworths Fresh Creamed Spinach
View More
South Africa