South Africa
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Spinach (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
Common serving sizes
100 g
1/2 cup
1 lb
Cals
25
Fat
0.54 g
Carbs
3.64 g
Prot
3.01 g
There are 25 calories in a 1/2 cup of Spinach (Drained Solids, Canned).
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
103 kj
25 kcal
Protein
3.01g
Carbohydrates
3.64g
Sugar
0.43g
Fat
0.54g
Saturated Fat
0.087g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
2.6g
Sodium
29mg
Potassium
370mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
49
1 lb
104
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
South Africa