Soft Silken Tofu

Common serving sizes
Cals
248
Fat
12.15 g
Carbs
13.05 g
Prot
21.6 g
There are 248 calories in 450 grams of Soft Silken Tofu.
Nutrition Facts
Serving Size
450 g
per serve
Energy
1036 kj
248 kcal
Protein
21.6g
Carbohydrates
13.05g
Sugar
5.9g
Fat
12.15g
Saturated Fat
1.606g
Polyunsaturated Fat
6.975g
Monounsaturated Fat
2.349g
Cholesterol
0mg
Fibre
0.4g
Sodium
22mg
Potassium
810mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tofu

See also