South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Soft Silken Tofu
Soft Silken Tofu
Common serving sizes
1 slice
450 g
Cals
248
Fat
12.15 g
Carbs
13.05 g
Prot
21.6 g
There are 248 calories in 450 grams of Soft Silken Tofu.
Nutrition Facts
Serving Size
450 g
per serve
Energy
1036 kj
248 kcal
Protein
21.6g
Carbohydrates
13.05g
Sugar
5.9g
Fat
12.15g
Saturated Fat
1.606g
Polyunsaturated Fat
6.975g
Monounsaturated Fat
2.349g
Cholesterol
0mg
Fibre
0.4g
Sodium
22mg
Potassium
810mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
100 g
55
Related types of Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Okara Tofu
Tofu Yoghurt
Soft Pretzels
Mayonnaise (Made with Tofu)
View More
South Africa