Extra Firm Silken Tofu
Common serving sizes
Cals
55
Fat
1.9 g
Carbs
2 g
Prot
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Protein
7.4g
Carbohydrates
2g
Sugar
0.99g
Fat
1.9g
Saturated Fat
0.3g
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.345g
Cholesterol
0mg
Fibre
0.1g
Sodium
63mg
Potassium
154mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Tofu
See also