Calories in Tofu
Nutritional information for a variety of types and serving sizes of Tofu is shown below.
Popular types of Tofu
Firm Silken Tofu
Fat(g) Carbs(g) Prot(g) Cals
100 g 2.70 2.40 6.90 62
Soft Silken Tofu
Fat(g) Carbs(g) Prot(g) Cals
1 slice 2.27 2.44 4.03 46
100 g 2.70 2.90 4.80 55
Fried Tofu
Fat(g) Carbs(g) Prot(g) Cals
1 piece 2.62 1.36 2.23 35
100 g 20.18 10.49 17.19 271

Foods related to Tofu
Calorie Counter 100% Free
View More Tofu Nutritional Info