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Rocket
Rocket
Common serving sizes
1 leaf
1/2 cup
100 g
Cals
25
Fat
0.66 g
Carbs
3.65 g
Prot
2.58 g
There are 25 calories in 100 grams of Rocket.
Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Protein
2.58g
Carbohydrates
3.65g
Sugar
2.05g
Fat
0.66g
Saturated Fat
0.086g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Fibre
1.6g
Sodium
27mg
Potassium
369mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
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Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
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See also
PnP Rocket Salad
Cleo's KITCHEN BBQ Chicken Pizza Pocket
Woolworths Baby Spinach, Rocket & Watercress
Cleo's KITCHEN Pepperoni Pizza Pocket
Woolworths Baby Butter Lettuce with Rocket & Basil
View More
South Africa