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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
374
Fat
7.46 g
Carbs
68.03 g
Prot
12.14 g
There are 374 calories in 100 grams of Porridge.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1563 kj
374 kcal
Protein
12.14g
Carbohydrates
68.03g
Sugar
12g
Fat
7.46g
Saturated Fat
1.13g
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
Fibre
8.8g
Sodium
141mg
Potassium
368mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Breakfast Items
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Iwisa Breakfast Porridge
White Star Instant Porridge
Ace Instant Maize Porridge
Ace Instant Porridge
Champion Instant Maize Porridge
View More
South Africa