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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1251 kj
299 kcal
Protein
9.71g
Carbohydrates
54.43g
Sugar
9.6g
Fat
5.97g
Saturated Fat
0.904g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
Fibre
7g
Sodium
113mg
Potassium
295mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Breakfast Items
Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Iwisa Breakfast Porridge
White Star Instant Porridge
Ace Instant Maize Porridge
Ace Instant Porridge
Champion Instant Maize Porridge
View More
South Africa