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Okra (Frozen)

Common serving sizes

Cals

170

Fat

1.42 g

Carbs

37.66 g

Prot

9.6 g

There are 170 calories in 2 packages (285 grams) of Okra (Frozen).

Nutrition Facts

Serving Size

2 packages (285 g)

Energy

713 kj

170 kcal

Protein

9.6g

Carbohydrates

37.66g

Sugar

16.87g

Fat

1.42g

Saturated Fat

0.369g

Polyunsaturated Fat

0.375g

Monounsaturated Fat

0.233g

Cholesterol

0mg

Fibre

12.5g

Sodium

17mg

Potassium

1198mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	30
1 package (285 g)	85
1 lb	136
1 package (1.35 kg)	408

Related types of Okra

Cooked Okra (Canned)

Fried Batter-Dipped Okra

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Blackberries (Unsweetened, Frozen)

Okra (with Salt, Drained, Cooked, Boiled)

Broccoli (Spears, Frozen)

Turnips (Frozen)

Cooked Okra (from Frozen, Fat Added in Cooking)

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