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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
147
Fat
2.34 g
Carbs
25.27 g
Prot
6.08 g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
617 kj
147 kcal
Protein
6.08g
Carbohydrates
25.27g
Sugar
0.56g
Fat
2.34g
Saturated Fat
0.374g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
Fibre
4g
Sodium
2mg
Potassium
131mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
63
1 cup
147
Related types of Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
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Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Salt
View More
South Africa