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Oatmeal
Oatmeal
Common serving sizes
150 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
93
Fat
1.53 g
Carbs
16.26 g
Prot
3.89 g
There are 93 calories in 150 grams of Oatmeal.
Nutrition Facts
Serving Size
150 g
per serve
Energy
389 kj
93 kcal
Protein
3.89g
Carbohydrates
16.26g
Sugar
0.36g
Fat
1.53g
Saturated Fat
0.27g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.48g
Cholesterol
0mg
Fibre
2.4g
Sodium
179mg
Potassium
81mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Oats Cereal (Dry, Not Fortified)
Oatmeal Muffin
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal
Jungle Jungle Oats
View More
South Africa