Oatmeal with Milk

Common serving sizes
Cals
213
Fat
4.13 g
Carbs
38.47 g
Prot
6.92 g
There are 213 calories in 100 grams of Oatmeal with Milk.
Nutrition Facts
Serving Size
100 g
per serve
Energy
891 kj
213 kcal
Protein
6.92g
Carbohydrates
38.47g
Sugar
14.3g
Fat
4.13g
Saturated Fat
1.38g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.253g
Cholesterol
5mg
Fibre
4g
Sodium
250mg
Potassium
233mg
Last updated 12 May 20 06:40 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also