Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Common serving sizes
Cals
234
Fat
6.29 g
Carbs
32.67 g
Prot
12.26 g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
979 kj
234 kcal
Protein
12.26g
Carbohydrates
32.67g
Sugar
11.14g
Fat
6.29g
Saturated Fat
2.888g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
Fibre
3.3g
Sodium
332mg
Potassium
421mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also