South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Cereal
Oat Cereal
Common serving sizes
1 serving (22 g)
1 cup
100 g
Cals
82
Fat
1.27 g
Carbs
16.63 g
Prot
2.39 g
There are 82 calories in 1 serving of Oat Cereal.
Nutrition Facts
Serving Size
1 serving (22 g)
per serve
Energy
344 kj
82 kcal
Protein
2.39g
Carbohydrates
16.63g
Sugar
2.7g
Fat
1.27g
Saturated Fat
0.261g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.453g
Cholesterol
0mg
Fibre
2.2g
Sodium
156mg
Potassium
125mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(22 g)
82
1 cup
123
100 g
374
Related types of Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
View More
South Africa