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Oat Bran
Oat Bran
Common serving sizes
1 cup
30 g
Cals
74
Fat
2.11 g
Carbs
19.87 g
Prot
5.19 g
There are 74 calories in 30 grams of Oat Bran.
Nutrition Facts
Serving Size
30 g
per serve
Energy
309 kj
74 kcal
Protein
5.19g
Carbohydrates
19.87g
Sugar
0.44g
Fat
2.11g
Saturated Fat
0.398g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.713g
Cholesterol
0mg
Fibre
4.6g
Sodium
1mg
Potassium
170mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Jungle Oat Bran
Pick n Pay Oat Bran
Health Connection Wholefoods Oat Bran
Oat Bran (Uncooked)
Oat Bran Waffle
View More
South Africa