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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
968 kj
231 kcal
Protein
16.26g
Carbohydrates
62.25g
Sugar
1.36g
Fat
6.61g
Saturated Fat
1.248g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
Fibre
14.5g
Sodium
4mg
Potassium
532mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
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Related types of Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Jungle Oat Bran
Pick n Pay Oat Bran
Health Connection Wholefoods Oat Bran
Oat Bran (Uncooked)
Oat Bran Waffle
View More
South Africa