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Mussels with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
Common serving sizes
1 mussel with sauce
100 g
1 serving (180 g)
1 cup
Cals
269
Fat
5.57 g
Carbs
20.74 g
Prot
30.05 g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1125 kj
269 kcal
Protein
30.05g
Carbohydrates
20.74g
Sugar
6.34g
Fat
5.57g
Saturated Fat
1.046g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.24g
Cholesterol
67mg
Fibre
3.6g
Sodium
1488mg
Potassium
912mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel with sauce
13
100 g
112
1 serving
(180 g)
202
1 cup
269
Related types of Mussels
Cooked Mussels
Steamed or Poached Mussels
Blue Mussels
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Lobster
Crab
Clams
Octopus
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Crushed Tomatoes (Canned)
Beef with Tomato-Based Sauce (Mixture)
Red Tomatoes (Canned)
Sausage with Tomato-Based Sauce (Mixture)
View More
South Africa