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Manoa Lettuce
Manoa Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup
1 serving (50 g)
100 g
Cals
15
Fat
0.2 g
Carbs
2.82 g
Prot
1.21 g
There are 15 calories in 100 grams of Manoa Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Protein
1.21g
Carbohydrates
2.82g
Sugar
1.17g
Fat
0.2g
Saturated Fat
0.027g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
1.4g
Sodium
13mg
Potassium
205mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
2
1 large leaf
2
1 cup
8
1 serving
(50 g)
8
100 g
15
Related types of Lettuce
Arugula Lettuce
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
View More
South Africa