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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
8
Fat
0.08 g
Carbs
1.63 g
Prot
0.5 g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
32 kj
8 kcal
Protein
0.5g
Carbohydrates
1.63g
Sugar
0.97g
Fat
0.08g
Saturated Fat
0.01g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.7g
Sodium
6mg
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Woolworths Butter Lettuce
Woolworths Crunchita Lettuce
Woolworths Iceberg Lettuce
Woolworths Mixed Leaf Salad
Woolworths Crunchita Lettuce Head
View More
South Africa