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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
2 cups of shredded or chopped
1 serving (55 g)
100 g
Cals
15
Fat
0.15 g
Carbs
3.27 g
Prot
0.99 g
There are 15 calories in 2 cups of shredded or chopped Lettuce.
Nutrition Facts
Serving Size
2 cups of shredded or chopped
per serve
Energy
64 kj
15 kcal
Protein
0.99g
Carbohydrates
3.27g
Sugar
1.94g
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
1.3g
Sodium
11mg
Potassium
155mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Woolworths Butter Lettuce
Woolworths Crunchita Lettuce
Woolworths Mixed Leaf Salad
Woolworths Iceberg Lettuce
Woolworths Crunchita Lettuce Head
View More
South Africa