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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 packet (plain), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
91
Fat
1.2 g
Carbs
18.22 g
Prot
2.46 g
There are 91 calories in 100 grams of Instant Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Protein
2.46g
Carbohydrates
18.22g
Sugar
6.58g
Fat
1.2g
Saturated Fat
0.215g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.411g
Cholesterol
0mg
Fibre
1.9g
Sodium
122mg
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 packet
(plain), dry, yields
140
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oatmeal Bread
Oats
View More
South Africa