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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 packet (plain), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
140
Fat
1.85 g
Carbs
28.06 g
Prot
3.79 g
There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
per serve
Energy
586 kj
140 kcal
Protein
3.79g
Carbohydrates
28.06g
Sugar
10.13g
Fat
1.85g
Saturated Fat
0.332g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
Fibre
2.9g
Sodium
188mg
Potassium
120mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 packet
(plain), dry, yields
140
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oatmeal Bread
Oats
View More
South Africa