Instant Oatmeal

Common serving sizes
Cals
27
Fat
0.36 g
Carbs
5.47 g
Prot
0.74 g
There are 27 calories in 30 grams of Instant Oatmeal.
Nutrition Facts
Serving Size
30 g
per serve
Energy
114 kj
27 kcal
Protein
0.74g
Carbohydrates
5.47g
Sugar
1.97g
Fat
0.36g
Saturated Fat
0.065g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Fibre
0.6g
Sodium
37mg
Potassium
23mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also