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Instant Oatmeal
Instant Oatmeal
Common serving sizes
30 g
1 packet (plain), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
27
Fat
0.36 g
Carbs
5.47 g
Prot
0.74 g
There are 27 calories in 30 grams of Instant Oatmeal.
Nutrition Facts
Serving Size
30 g
per serve
Energy
114 kj
27 kcal
Protein
0.74g
Carbohydrates
5.47g
Sugar
1.97g
Fat
0.36g
Saturated Fat
0.065g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Fibre
0.6g
Sodium
37mg
Potassium
23mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 packet
(plain), dry, yields
140
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Oats Cereal (Dry, Not Fortified)
Oatmeal Bread (Reduced Calorie)
Toasted Oatmeal Bread
Oat Flour (Partially Debranned)
View More
South Africa