There are 130 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
543 kj
130 kcal
Protein
2.62g
Carbohydrates
19.45g
Sugar
6.99g
Fat
5.05g
Saturated Fat
0.936g
Polyunsaturated Fat
1.517g
Monounsaturated Fat
2.217g
Cholesterol
0mg
Fibre
2g
Sodium
161mg
Potassium
84mg