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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 packet, dry, yields
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
88
Fat
1.46 g
Carbs
15.34 g
Prot
3.71 g
There are 88 calories in 1 serving of Instant Cereal.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
368 kj
88 kcal
Protein
3.71g
Carbohydrates
15.34g
Sugar
0g
Fat
1.46g
Saturated Fat
0.238g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.459g
Cholesterol
0mg
Fibre
2.6g
Sodium
72mg
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 packet, dry, yields
97
1 oz, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Lifestyle Food Instant Energy Cereal
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More
South Africa