Instant Cereal

Common serving sizes
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1153 kj
276 kcal
Protein
11.62g
Carbohydrates
48.05g
Sugar
0g
Fat
4.56g
Saturated Fat
0.746g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
Fibre
8g
Sodium
225mg
Potassium
266mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also