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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 packet, dry, yields
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1153 kj
276 kcal
Protein
11.62g
Carbohydrates
48.05g
Sugar
0g
Fat
4.56g
Saturated Fat
0.746g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
Fibre
8g
Sodium
225mg
Potassium
266mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 packet, dry, yields
97
1 oz, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Lifestyle Food Instant Energy Cereal
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More
South Africa