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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
33
Fat
1.74 g
Carbs
4.05 g
Prot
1.09 g
There are 33 calories in 1 serving of Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
139 kj
33 kcal
Protein
1.09g
Carbohydrates
4.05g
Sugar
1.78g
Fat
1.74g
Saturated Fat
0.329g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.763g
Cholesterol
0mg
Fibre
1.2g
Sodium
177mg
Potassium
199mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
View More
South Africa