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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
Cals
88
Fat
4.63 g
Carbs
10.78 g
Prot
2.89 g
There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
369 kj
88 kcal
Protein
2.89g
Carbohydrates
10.78g
Sugar
4.73g
Fat
4.63g
Saturated Fat
0.875g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.033g
Cholesterol
0mg
Fibre
3.2g
Sodium
470mg
Potassium
529mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
33
100 g
36
1 cup of slices
67
1 cup of diced
77
1 cup of mashed
88
Related types of Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
View More
South Africa