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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
196
Fat
12.11 g
Carbs
22.32 g
Prot
4.71 g
There are 196 calories in 1 large Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
Energy
819 kj
196 kcal
Protein
4.71g
Carbohydrates
22.32g
Sugar
13.28g
Fat
12.11g
Saturated Fat
2.308g
Polyunsaturated Fat
3.762g
Monounsaturated Fat
5.094g
Cholesterol
0mg
Fibre
7.4g
Sodium
1418mg
Potassium
984mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
View More
South Africa