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Cooked Lotus Root (Fat Not Added in Cooking)
Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
1 serving (60 g)
1 10 slice serving
100 g
1 cup
Cals
40
Fat
0.04 g
Carbs
9.55 g
Prot
0.94 g
There are 40 calories in 1 serving of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (60 g)
per serve
Energy
166 kj
40 kcal
Protein
0.94g
Carbohydrates
9.55g
Sugar
0.3g
Fat
0.04g
Saturated Fat
0.013g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
1.9g
Sodium
166mg
Potassium
217mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(60 g)
40
1 10 slice serving
59
100 g
66
1 cup
79
Related types of Vegetables
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Lotus Root
Lotus Seeds
Dried Lotus Seeds
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
South Africa