Dried Lotus Seeds

Common serving sizes
Cals
106
Fat
0.63 g
Carbs
20.63 g
Prot
4.93 g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
445 kj
106 kcal
Protein
4.93g
Carbohydrates
20.63g
Fat
0.63g
Saturated Fat
0.106g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Sodium
2mg
Potassium
438mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also