There are 36 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
152 kj
36 kcal
Protein
2.46g
Carbohydrates
7.27g
Sugar
1.61g
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
2.6g
Sodium
399mg
Potassium
294mg