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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
28
Fat
0.46 g
Carbs
4.9 g
Prot
2.66 g
There are 28 calories in 100 grams of Kale (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
2.66g
Carbohydrates
4.9g
Fat
0.46g
Saturated Fat
0.059g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Fibre
2g
Sodium
15mg
Potassium
333mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Kale Scotch
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale Chips
Kale (without Salt, Drained, Cooked, Boiled)
Frozen Yoghurt
View More
South Africa