Kale (Frozen)

Common serving sizes

Cals

28

Fat

0.46 g

Carbs

4.9 g

Prot

2.66 g

There are 28 calories in 100 grams of Kale (Frozen).

Nutrition Facts

Serving Size

100 g

Energy

117 kj

28 kcal

Protein

2.66g

Carbohydrates

4.9g

Fat

0.46g

Saturated Fat

0.059g

Polyunsaturated Fat

0.219g

Monounsaturated Fat

0.034g

Cholesterol

0mg

Fibre

2g

Sodium

15mg

Potassium

333mg

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	28
1 package (285 g)	80
1 lb	127

Related types of Kale

Cooked Kale (from Frozen)

Cooked Kale (from Fresh)

Cooked Kale (from Canned)

View More Kale Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (from Frozen)

Chicken Dinner (Frozen Meal)

Cooked Asparagus (from Frozen)

Kale (with Salt, Drained, Cooked, Boiled)

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