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Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
Cals
72
Fat
0.29 g
Carbs
16.14 g
Prot
2.72 g
There are 72 calories in 1 cup of whole Cooked Beetroot (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
300 kj
72 kcal
Protein
2.72g
Carbohydrates
16.14g
Sugar
12.91g
Fat
0.29g
Saturated Fat
0.046g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
3.3g
Sodium
479mg
Potassium
494mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
Related types of Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
South Africa