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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
198
Fat
2.97 g
Carbs
6.62 g
Prot
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
829 kj
198 kcal
Protein
33.47g
Carbohydrates
6.62g
Sugar
0g
Fat
2.97g
Saturated Fat
0.768g
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.23g
Cholesterol
501mg
Fibre
0g
Sodium
585mg
Potassium
423mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Dried Squid
Squid (Mixed Species)
Grilled Baked Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Mussels
Crab
Clams
Octopus
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
South Africa