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Canned Squid
Canned Squid
Common serving sizes
100 g
1 can (112 g)
1 cup
Cals
106
Fat
1.59 g
Carbs
3.54 g
Prot
17.9 g
There are 106 calories in 100 grams of Canned Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
444 kj
106 kcal
Protein
17.9g
Carbohydrates
3.54g
Sugar
0g
Fat
1.59g
Saturated Fat
0.411g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.123g
Cholesterol
268mg
Fibre
0g
Sodium
313mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
106
1 can
(112 g)
122
1 cup
198
Related types of Squid
Grilled Baked Squid
Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Mussels
Shrimp (Cooked)
Octopus
Clams
Crab
Lobster
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Minestrone Soup (Canned)
View More
South Africa