South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Bran Flakes
Bran Flakes
Common serving sizes
3/4 cup
100 g
Cals
96
Fat
0.66 g
Carbs
24.12 g
Prot
2.82 g
There are 96 calories in a 3/4 cup of Bran Flakes.
Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
402 kj
96 kcal
Protein
2.82g
Carbohydrates
24.12g
Sugar
5.67g
Fat
0.66g
Saturated Fat
0.12g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Fibre
5.3g
Sodium
220mg
Potassium
185mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3/4 cup
96
100 g
320
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Kellogg's All Bran Flakes
Checkers Bran Flakes
Future Life Bran Flakes
Bokomo Bran Flakes
Woolworths Bran Flakes
View More
South Africa