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Checkers
Bran Flakes
Checkers
Bran Flakes
Cals
138
Fat
0.6 g
Carbs
29 g
Prot
3.5 g
There are 138 calories in 1 serving (40 g) of Checkers Bran Flakes.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
576 kj
138 kcal
Protein
3.50g
Carbohydrates
29.00g
Sugar
6.30g
Fat
0.60g
Saturated Fat
0.100g
Fibre
4.0g
Sodium
152mg
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Last updated
06 Jan 16 12:47 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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South Africa