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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
17
Fat
0.45 g
Carbs
0.74 g
Prot
2.38 g
There are 17 calories in 1 large Blue Mussel.
Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Protein
2.38g
Carbohydrates
0.74g
Sugar
0g
Fat
0.45g
Saturated Fat
0.085g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
Fibre
0g
Sodium
57mg
Potassium
64mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Cooked Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Octopus
Lobster
Crab
Clams
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
South Africa