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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Blue Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
540 kj
129 kcal
Protein
17.85g
Carbohydrates
5.54g
Sugar
0g
Fat
3.36g
Saturated Fat
0.638g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
Fibre
0g
Sodium
429mg
Potassium
480mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Mussels
Steamed or Poached Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Lobster
Clams
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
South Africa